The mental health landscape continually changes, and young adults are no exception in today’s fast-paced world. Depression and anxiety have become prevalent concerns within this age group (Twenge et al., 2019)[1]. These conditions can cause significant disruptions in daily life and overall well-being, necessitating prompt action to mitigate their effects.
Depression is defined as feeling sad, hopeless, and uninterested in activities that are used to bring happiness Mayo Clinic, 2021[2], and anxiety, typified by persistent worry, fear, and physical symptoms like excessive sweating and trembling Harvard Health, 2021[3], is not to be taken lightly. If you or someone you know is showing these symptoms, seek professional mental health services immediately.
Thankfully, a myriad of treatment options, such as therapy, medication, and lifestyle changes, are available for those grappling with depression and anxiety. Cognitive-behavioral therapy (CBT), a type of psychotherapy, has been shown to help individuals identify and change negative thought patterns, subsequently adopting more positive ones Beck Institute, 2020[4].
Moreover, medications like selective serotonin reuptake inhibitors (SSRIs) – including sertraline, escitalopram, and fluoxetine – have been proven effective for anxiety and depression treatment National Institute of Mental Health, 2020[5]. However, it is essential to remember that these medications should be taken under the guidance of a healthcare professional.
Engaging in regular physical exercise, consuming a healthy diet, and getting adequate sleep are positive lifestyle changes associated with enhanced mood and decreased symptoms of depression and anxiety Mental Health Foundation, 2021[6].
Keep in mind that depression and anxiety often result from a combination of genetic, environmental, and experiential factors World Health Organization, 2021[7]. It is important to seek specialized assistance to identify these conditions’ underlying causes.
Remember, if you or someone you know is wrestling with depression or anxiety, seeking help is not a sign of weakness—it is a sign of strength. With the proper treatment and support, overcoming these conditions and leading a fulfilling life is a dream and a very attainable reality.
Please note: This information is not a substitute for professional medical advice. Always consult with a healthcare provider for advice tailored to your specific circumstances.
Citations:
- Twenge, J.M., Cooper, A.B., Joiner, T.E., Duffy, M.E., & Binau, S.G. (2019). Age, period, and cohort trends in mood disorder indicators and suicide-related outcomes in a nationally representative dataset, 2005–2017. Journal of Abnormal Psychology, 128(3), 185-199. ↩
- Mayo Clinic. (2021). Depression (major depressive disorder). Mayo Clinic. ↩
- Harvard Health Publishing. (2021). Understanding Anxiety. Harvard Medical School. ↩
- Beck Institute. (2020). What is Cognitive Behavior Therapy (CBT)?. Beck Institute. ↩
- National Institute of Mental Health. (2020). Mental Health Medications. National Institutes of Health. ↩
- Mental Health Foundation. (2021). Diet and mental health. Mental Health Foundation. ↩
- World Health Organization. (2021). Depression. World Health Organization. ↩
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